Well, here I sit. Thoroughly discussed with myself. I started this blog to be my diary of my diet 2 years ago and since then I have gained weight. I have a lot of things I could blame it on, but I take full responsibility.
I will turn 70 in 44 days and I weighed in at 188.3 pounds this morning. I was so mad at myself last night that I had planned on the salt water flush this morning. I think that is pure torture and that is what I deserved. But before I could do that I already eliminated and that wouldn't have been a good time to do it. So, I ended up eating a cantaloupe.
I had set a goal June 1st to be in the 150's for my birthday. I felt good in the 150's before and thought that would be a good goal. but that was 2 months ago and I haven't done anything. I am furious with myself. So, now I am going to get serious about this whole thing. I will head back to the gym tomorrow, I will eat properly, and I will not self-destroy. I know I can make progress even though I may not meet the goal, I will be closer than I am now.
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