Yes, it is embarrassing that I still am eating S.A.D. when I know what to do and still haven't done it. I will not give up because if I give up, I will die. I want to be useful to God for whatever time I have left and I have learned so much lately that tells me I need to change my life.
I have already written why I need to lose weight, but I recently read that dreams is the best way for God to speak to us. Yes, there is the Bible - the Word Of God - but to speak to us individually, He uses dreams or visions. I have had some prophetic dreams and I love being used by God in that way, but it is rare. I recently learned that the sinus decongestants that I have used for most of my life - decongestants in general - can keep you from REM sleep which is the main time we dream. I want to be rid of allergies and sinus problems so I can be used by God even more.
So, now I am going to try again. I know that I could just say that I already blew it for today, but I hope I can start with the rest of this day being a raw foodist and that I will be starting my new life.
I am planning on using this as a food and exercise diary, so here goes:
Breakfast: Protein bar and a banana
Lunch: BK Sherry burger and diet coke
Snack: 570 calories of candy
Dinner: Large salad w/ raspberry vinegrette and an ear of corn
Exercise:
Plank:
Squats:
Crunches:
Double leg lifts:
Side leg lifts:
Walking:
Arms:
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